Labels Don´t Define Us
Welcome to Labels Don’t Define Us, a podcast that shines a light on life beyond mental health diagnoses.
Hosted by Sarah, this show explores real stories of resilience, recovery, and empowerment from people who refuse to be limited by the labels of mental illness.
Each week, we break the stigma around conditions like anxiety, depression, bipolar disorder, ADHD, and PTSD, while offering practical tools for healing, therapy, and self-care.
Through open conversations, inspiring guest interviews, and hopeful insights, we show that trauma and struggles do not erase identity—they can transform it.
If you’re searching for encouragement, understanding, and a reminder that you are more than a diagnosis, this podcast is for you.
Join us on the journey to mental health, empowerment, and resilience.
Because here, labels don’t define us.
Drop a like and a comment if you’re listening! 👇🎙️
#mentalhealth, #mentalillness, #stigma, #recovery, #therapy,
#resilience, #trauma, #healing, #selfcare, #empowerment
Listen on:
Episodes
Sunday Sep 28, 2025
Sunday Sep 28, 2025
In this first episode of Labels Don’t Define Us, host Sarah welcomes you to a safe space where mental health is talked about with honesty, hope, and compassion.
Sarah explains why this podcast exists and how receiving a diagnosis of a mental illness can sometimes feel like being given a label—but that label is never the whole story.
Through uplifting reflections and short stories of people living with conditions like depression, anxiety, ADHD, or PTSD, Sarah shows that recovery, resilience, and empowerment are possible.
This episode is about breaking the stigma, embracing self-care, and reminding every listener that healing is a journey, not a destination.
If you’ve ever felt defined by a diagnosis, this episode is here to remind you: you are more than a label.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#mentalhealth, #mentalillness, #diagnosis, #stigma, #recovery, #therapy, #resilience, #self-care, #empowerment, #healing
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