Labels Don´t Define Us
Welcome to Labels Don’t Define Us, a podcast that shines a light on life beyond mental health diagnoses.
Hosted by Sarah, this show explores real stories of resilience, recovery, and empowerment from people who refuse to be limited by the labels of mental illness.
Each week, we break the stigma around conditions like anxiety, depression, bipolar disorder, ADHD, and PTSD, while offering practical tools for healing, therapy, and self-care.
Through open conversations, inspiring guest interviews, and hopeful insights, we show that trauma and struggles do not erase identity—they can transform it.
If you’re searching for encouragement, understanding, and a reminder that you are more than a diagnosis, this podcast is for you.
Join us on the journey to mental health, empowerment, and resilience.
Because here, labels don’t define us.
Drop a like and a comment if you’re listening! 👇🎙️
#mentalhealth, #mentalillness, #stigma, #recovery, #therapy,
#resilience, #trauma, #healing, #selfcare, #empowerment
Listen on:
Episodes
Monday Nov 03, 2025
Monday Nov 03, 2025
In this inspiring episode of Labels Don’t Define Us, Sarah explores the beauty of neurodiversity and what it truly means to celebrate different ways of thinking, learning, and experiencing the world.
Joined by our special guest Mary, who shares her personal journey with autism, this episode dives deep into healing, self-acceptance, and empowerment.
Together, they discuss life hacks from autistic adults, how to create sensory-friendly routines, and why being “different” is actually a unique superpower.
Sarah also shares insightful facts about living with post-traumatic stress disorder, autism, and other neurodiverse conditions, encouraging listeners to see the strength that comes from embracing who they are.
If you’ve ever felt misunderstood, this episode is a powerful reminder that different doesn’t mean less—it means beautifully, authentically human.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#autismandneurodiversitypodcast, #celebratingneurodiversity, #autismawarenessstories, #livingwithautismspectrumdisorder, #lifehacksforautisticadults, #embracingneurodiversityatwork, #mentalhealthandselfacceptance, #overcomingstigmaaboutautism, #differentnotlesspodcast, #empoweringneurodiverseminds, #neurodiversityinclusionandacceptance, #understandingautisminadults, #mentalwellnesspodcast, #celebratingdifferentbrains, #emotionalresilienceandhealing
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Monday Oct 27, 2025
Monday Oct 27, 2025
In this powerful episode of Labels Don’t Define Us, Sarah opens up an honest conversation about breaking mental health stigma and reclaiming confidence after a diagnosis.
Too often, judgment about mental illness keeps people silent—but sharing our mental health awareness stories can create understanding, compassion, and change.
This week, Sarah welcomes John, who bravely shares his journey of emotional healing and recovery.
Together, they talk about how stigma once affected his relationships, work, and self-esteem, and how therapy and support for mental wellness helped him rebuild his life.
His story is a moving reminder of personal resilience and finding acceptance and empowerment beyond labels.
If you’ve ever felt misunderstood or limited by how others see your diagnosis, this episode will inspire you to rise above it.
Through real conversations about mental health, we’re breaking down walls of shame and replacing them with strength, empathy, and hope.
Because here at Labels Don’t Define Us, your story—not your label—is what truly matters.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#breakingmentalhealthstigma, #overcomingjudgmentaboutmentalillness, #mentalhealthawarenessstories, #emotionalhealingandrecovery, #personalstoriesofresilience, #therapyandsupportformentalwellness, #buildingconfidenceafterdiagnosis, #impactofstigmaonselfesteem, #findingacceptanceandempowerment, #realconversationsaboutmentalhealth
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Monday Oct 20, 2025
Monday Oct 20, 2025
In this heartfelt episode of Labels Don’t Define Us, Sarah explores the journey of healing after PTSD—a path filled with courage, growth, and rediscovery.
Living with post-traumatic stress disorder can make you feel defined by what happened to you, but this conversation shows that you can build a new identity filled with strength and meaning.
Sarah is joined by Grace, who shares her mental health recovery journey—from the struggles of coping with PTSD symptoms to finding her voice, reconnecting with others, and embracing emotional resilience after trauma.
Together, they talk about therapy for trauma survivors, the importance of safe communities, and how self-care for mental wellness can transform pain into empowerment.
If you’ve ever wondered what overcoming trauma and anxiety truly looks like, this episode offers post-traumatic growth stories that remind us all: your trauma may shape you, but it never defines you.
This is about rebuilding identity after PTSD—one day, one breath, one act of courage at a time.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#healingafterPTSD, #livingwithposttraumaticstressdisorder, #mentalhealthrecoveryjourney, #overcomingtraumaandanxiety, #therapyfortraumasurvivors, #emotionalresilienceaftertrauma, #rebuildingidentityafterPTSD, #copingwithPTSDsymptoms, #posttraumaticgrowthstories, #selfcareformentalwellness
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Monday Oct 13, 2025
Monday Oct 13, 2025
In this episode of Labels Don’t Define Us, Sarah explains how ADHD can be seen not as a limitation but as a unique advantage in the workplace.
While conversations about mental health often focus on challenges, this episode celebrates the hidden strengths of ADHD—from heightened creativity and innovative thinking to incredible resilience and out-of-the-box problem solving.
Sarah discusses real stories of workplace success, shares strategies for building focus and productivity, and highlights the importance of therapy, self-care, and supportive environments that empower people with ADHD to thrive.
Whether you live with ADHD, work alongside someone who does, or simply want to learn how differences can drive empowerment and success, this episode will inspire you to see ADHD through a new, more powerful lens.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#ADHD, #mentalhealth, #focus, #productivity, #creativity, #resilience, #empowerment, #therapy, #selfcare, #workplacesuccess
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Monday Oct 06, 2025
Monday Oct 06, 2025
In this episode of Labels Don’t Define Us, Sarah explores what it means to live a full and meaningful life with bipolar disorder.
Too often, mental health conditions are reduced to stigma and misunderstanding, but today’s stories show a different side: resilience, empowerment, and recovery.
Through inspiring examples, Sarah discusses how support systems, therapy, routines, and self-care can help people thrive while living with bipolar.
You’ll hear how creativity, strength, and healing can flourish even in the face of challenges.
If you or someone you love is navigating bipolar disorder, this conversation is here to remind you that a diagnosis is not the end—it can be the beginning of a new chapter of growth, resilience, and empowerment.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#mentalhealth, #bipolardisorder, #resilience, #recovery, #therapy, #stigma, #empowerment, #selfcare, #healing, #supportsystems
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Sunday Sep 28, 2025
Sunday Sep 28, 2025
In this first episode of Labels Don’t Define Us, host Sarah welcomes you to a safe space where mental health is talked about with honesty, hope, and compassion.
Sarah explains why this podcast exists and how receiving a diagnosis of a mental illness can sometimes feel like being given a label—but that label is never the whole story.
Through uplifting reflections and short stories of people living with conditions like depression, anxiety, ADHD, or PTSD, Sarah shows that recovery, resilience, and empowerment are possible.
This episode is about breaking the stigma, embracing self-care, and reminding every listener that healing is a journey, not a destination.
If you’ve ever felt defined by a diagnosis, this episode is here to remind you: you are more than a label.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#mentalhealth, #mentalillness, #diagnosis, #stigma, #recovery, #therapy, #resilience, #self-care, #empowerment, #healing
Support my show: ➡️ https://tinyurl.com/support-my-show
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.