{"name":"Labels Don´t Define Us","short_name":"Labels Don´t Define Us","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Welcome to <strong>Labels Don’t Define Us</strong>, a podcast that shines a light on life beyond mental health diagnoses.</p>\n<p>Hosted by Sarah, this show explores real stories of <strong><em>resilience</em></strong><em>, </em><em><strong>recovery</strong>,</em> and<strong><em> empowerment</em> </strong>from people who refuse to be limited by the labels of mental illness.</p>\n<p>Each week, we break the stigma around conditions like anxiety, depression, bipolar disorder, ADHD, and PTSD, while offering practical tools for <strong><em>healing, therapy</em></strong><em>, </em>and<em><strong> self-care</strong>.</em></p>\n<p>Through open conversations, inspiring guest interviews, and hopeful insights, we show that trauma and struggles do not erase identity—they can transform it.</p>\n<p>If you’re searching for encouragement, understanding, and a reminder that you are more than a diagnosis, this podcast is for you.</p>\n<p>Join us on the journey to <strong><em>mental health</em></strong><em>, <strong>empowerment</strong>,</em> and <em><strong>resilience</strong></em>.</p>\n<p>Because here, <strong>labels don’t define us.</strong></p>\n<p><strong>Drop a like and a comment if you’re listening! 👇🎙️</strong></p>\n<p>#mentalhealth, #mentalillness, #stigma, #recovery, #therapy,</p>\n<p>#resilience, #trauma, #healing, #selfcare, #empowerment</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21406457/Labels_Dont_Define_Us_Logo_for_Spotify_2048_x_2048_JPGah7ib_300x300.jpg","sizes":"300x300","type":"image/png"}]}